The Skin Benefits Of Vitamin A & How It Can Help You Achieve Your Skin Goals
Vitamin A is significant for growth and development in the human body. Why is Vitamin A good for the skin? Apart from skin benefits of vitamin A, it is a vital nutrient for maintaining healthy vision, reproductive health, and a healthy immune system. It is also essential for the proper functioning of the heart, lungs, and kidneys. Vitamin A is available in different forms. Preformed Vitamin A is available in fish, meat, and dairy and Provitamin A is mostly plant-based and available through the consumption of fruits and vegetables. The popular skincare ingredient, retinol is the active form of Vitamin A. The last is Beta-carotene, a precursor of Vitamin A that usually occurs in dark-colored fruits and vegetables such as carrots. Beta-carotene is an antioxidant by itself, but when required, the body converts it to Vitamin A.
Your body cannot produce Vitamin A on its own, which is why a balanced diet of fruits and vegetables, as well as dairy and meats, is important to ensure you receive all the nutrients and vitamins, especially A, to keep your bodily functions as normal as possible. The daily intake of Vitamin A for women should be 700mcg, while for men, it should be 900mcg. Supplements are advised when you cannot receive Vitamin A from your diet.
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Why Is Vitamin A Good For The Skin
While Vitamin A is essential for your overall health, it also does wonders for your skin, whether you get it from your diet or a topical cream. It keeps your skin healthy, firm, and radiant. It also protects your skin from pollutants and bacteria that could cause infections. When used topically, skincare products infused with Vitamin A can help clear acne while also lightening your skin tone and even smoothen wrinkles, given the presence of retinol in anti-aging products.
It also encourages healthy skin cell production. This is why retinal, retinol, and retinoic acid are important for cell growth. With the major role that Vitamin A plays in tissue growth, the deficiency of the ingredient can weaken the skin, causing a multitude of problems, from dryness to wounds.
Skincare Products With Vitamin A
Moisturizing your skin is important as it helps in the rejuvenating process to smoothen and protect your skin. The presence of Vitamin A in Dream Glow Moisture Cream by MODB acts as a skin-nourishing supplement that can be used daily to ensure your skin gets the direct effects of the vitamin and keep it healthy and happy.
Your skin needs a good amount of retinol to renew and revitalize itself even as you sleep. This serum is a nighttime renewal treatment that uses Vitamin A’s benefits to prevent fine lines and wrinkles, giving you even-toned skin and a gorgeous glow. It works on any skin type to give a firm texture and smoother complexion.
3. Tata Harper
If you’re worried about wrinkles and fine lines, then this face oil is going to be your savior. Infused with Vitamin A extracted from rosehip, this face oil targets all the signs of wrinkles and aging to give you younger-looking skin. Made from a blend of botanicals, this oil provides your skin with the vitamins and nutrients it needs for a smoother and supple finish.
If you’re pregnant or trying to get pregnant, it’s best to avoid products that majorly use retinol and retinoids. But that shouldn’t stop you from getting your daily dose of Vitamin A. Here is a plant-based retinol alternative with bakuchiol that targets fine lines, wrinkles, and sun damage and works wonderfully well on sensitive skin too. It also gives you the smoothening effects of retinol without the harsh side effects.
Your skin needs beauty sleep for a reason, and incorporating a good moisturizing cream into your skincare routine before bedtime is a good habit and will leave your skin looking as good as new when you wake up. This powerful moisturizer improves your skin’s ability to fight dehydration, dullness, and rough texture.