Top 25 Foods For A Glowing, Healthy Skin That You Always Dreamt Of
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The largest organ of the body is the skin! Are you eating the right foods for glowing healthy skin?
The first thing we notice when we look at a person is their face. And what particularly catches our attention is the glowing skin! The phrase “beauty lies in the eyes of the beholder” is absolutely true, but it’s never a bad thing to indulge in practices that enhance that beauty and attract the eyes of the beholder.
There are many beauty products out there in the market with all the promises of making your skin better and beautiful. But, it is always beneficial to dig into natural foods that will enhance your beauty from within! And, in no time, you are going to start reaping the benefits of eating these foods. You never know—you might even start preferring a no-makeup look and start recommending these foods to others after seeing all the positive effects they have on your skin!
So, without further ado, let’s dig into a list of foods that offer glowing, healthy skin!
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1. Salmon and the other fatty fish
Salmon and other fatty fishes such as tuna and trout are the best foods for glowing healthy skin. They reduce the inflammation of the skin as they contain omega-3 fatty acids. They are uber-healthy for your skin and will enhance the natural radiance of your skin. Salmon contains vitamin D and niacinamide that protect the skin from cancer. Omega-3 and niacinamide keep the skin hydrated.
Carrots are rich in beta-carotene—a precursor of Vitamin A—an antioxidant that does not let the cells get overproduced in the outer layer of your skin. No overproduction of cells means fewer dead cells that might clog your pores, and result in acne. Carrots are also good for your eyes and they are potent in clearing your breakouts.
Do you have sun-damaged skin? Chop off some tomatoes and put in on the damaged skin—works wonders for skin damage. Tomatoes contain lycopene, which protects from the harmful UV radiants of the sun. The number of lycopene increases when you cook the tomatoes. Lycopene increases the strength of collagen and boosts the youthfulness of your skin. It also fights off the free radicals that cause skin aging.
4. Yellow Peppers
Yellow peppers are full of Vitamin C, Vitamin E, and Vitamin A. Consumption of yellow peppers repairs the skin damage, helps to keep your skin hydrated, and reduces the sensitivity of the skin to the sun. Looking for something to cure your wrinkles? Start eating yellow peppers and see the magic!
Kiwi is rich in Vitamin C. Vitamin C boosts the production of collagen and elastin. Kiwi improves the elasticity of the skin and reduces the appearance of wrinkles. It also increases the hydration level of your skin and flushes out the toxins.
Watermelon is a must during summertime. It is stocked with water and hydrates the skin. It also reduces the excess water retained around the eyes that gives the puffy appearance. It also contains Vitamin C and antioxidants. Antioxidants take care of the signs of aging, and Vitamin C increases skin elasticity.
Oysters help to heal wounds and reduce the possibility of scarring. It contains trace amounts of the zinc that aids the healing of wounds. Zinc can also be obtained from crabs, nuts, and lobsters.
Didn’t get much sleep last night? Have dark circles and puffiness around your eyes? Cucumber is the solution to all these problems. They are loaded with water and hydrate your skin. A cucumber a day reduces puffiness and under-eye dark circles.
Pineapple reduces the skin’s inflammation as it contains bromelain. Bromelain fights off inflammation and elevates the overall appearance of the skin.
Berries (blueberries, blackberries, strawberries, raspberries) are full of antioxidants and protect the skin from the damaging effects of the sun. It prevents signs of aging by reducing the free radicals that cause skin aging. Blueberries contain anthocyanin that strengthens collagen fibers and prebiotics which heals your immune system.
Spinach contains a high concentration of folate. Folate is a vitamin B and aids the repair of DNA. In turn, they prevent cancer-cell growth. Now you know why Popeye was so excited about eating Spinach!
Eggs are rich in amino acids that are considered building blocks of life. They assist in collagen production. Eggs contain biotin that reduces acne, pimples, and skin dryness. Don’t forget to check the total protein intake on a complete day. You don’t want to go overboard with it!
Papaya is a tropical fruit that is loaded with different active enzymes such as chymopapain and papain. Papain reduces skin blemishes and acne by getting rid of the fats that clog the pores of the skin. Apply it topically and see it working. Chymopapain lessens inflammation and improves overall skin condition. Papaya also contains Vitamin C.
This Indian spice works miracles on the skin. For ages, people have used it to get rid of stubborn acne marks. It has anti-inflammatory properties and reduces the bacteria that cause damage to the skin. It reduces pain and even heals wounds. Turmeric lightens dark spots on the skin caused by sun damage and aging.
15. Sweet Potatoes
Sweet potatoes are considered one of the miracle foods for glowing, healthy skin. This orange-colored vegetable gets the color due to the presence of carotenoids in them. Carotenoids are antioxidants that boost the immune system and protect from diseases.
Avocado contains a plethora of Vitamin A, E, D, and good fats. Avocado is an important ingredient of many different face masks as it hydrates the skin and shields it from the damaging effects of pollution and UV rays. It also reduces premature skin aging.
17. Green Tea
Green tea is a magical potion which heals the skin and provides a healthy glowing skin. It has anti-cancer and anti-inflammatory properties by which it reduces the possibility of developing cancer and repairs the damaged DNA.
This green leafy vegetable contains ample amounts of Vitamin A. Vitamin A is an antioxidant that protects the skin from free radicals. Apply kale topically and see it work miracles in reducing the stretch marks, bruises, spider veins, and scars. This veggie also contains Vitamin K, C, and E.
Almonds have an abundance of Vitamin E. Vitamin E protects the skin against sun damage and improves the skin texture by minimizing and reducing the scars and pigmentation. Vitamin E is also an antioxidant and gets rid of harmful free radicals. Almond oil improves dry skin by hydrating it. Also, it treats eczema and psoriasis. So, consume 20 almonds every day and say bye-bye to skin problems.
Coconut oil contains caprylic acid. Caprylic acid has antimicrobial properties that boost gut health by eliminating bad bacteria. It also destroys Candida, a fungus that damages the intestinal walls and causes inflammation by decreasing stomach acid. This results in bad digestion and onset of acne. Drink coconut water, which is an elixir that hydrates the skin and makes your skin look younger and replenished.
Oats have a brightening effect on your skin and also aids your weight-reducing plan. Oats contain silicon that increases skin elasticity and slows down the skin’s aging process. It also firms up your skin and reduces irregularities in blood sugar levels.
22. Dark Chocolate
Chocolate! Yum! Yes, it is definitely on our list of the foods for glowing, healthy skin. Dark chocolate contains flavonol that is a potent antioxidant. It prevents oxidative stress and protects the skin from premature skin aging. Opt for the chocolates containing more than 70% cocoa because less cocoa means more sugar—sugars wreak havoc on the skin!
Include Broccoli in your diet as it is the ultimate food for glowing, healthy skin. It contains all the best-for-your-skin vitamins—Vitamin A, C, and K. Vitamin C boosts collagen production, and Vitamin K heals wounds. Broccoli also reduces under-eye dark circles.
24. Greek Yogurt
Greek Yogurt fights off wrinkles and diminishes the appearance of fine lines. It has loads of vitamin B, which detoxifies the skin. When buying this food, look for the word Greek! Don’t invest in flavored yogurts as they are very unhealthy for the skin.
Pomegranate maintains the healthy flow of blood in the skin. It contains polyphenols that combat free radicals. It bestows a natural, youthful glow to the skin. Pomegranate also increases the hemoglobin levels and provides a beautiful, pinkish-bright complexion. Don’t invest in all the false-promising-no-results skin products. Rather, go and grab the above-mentioned foods for glowing, healthy skin. Stay beautiful and keep smiling!