Top 12 Supplements To Ensure A Stronger Immune System
A healthy and strong immune system protects you from many illnesses and diseases. Sometimes you need an immunity booster. If your immune system is weak, you’ll be more prone to catching a cold or have frequent infections. Keeping your immunity high and strong in general is incredibly important, but even more now with the virus raging around the world. There are several ways you can boost your immunity. You can take supplements to support immune system. Having a balanced and nutritious diet, incorporating exercise into your routine, avoiding bad habits like smoking, and sticking to moderate alcohol consumption are just some of them. Getting an adequate amount of sleep is also important to keep you well-rested and stress-free and help you maintain a hygienic routine.
A weakened immune system can leave you susceptible to a variety of illnesses and infections. If your diet and lifestyle aren’t making a difference to your immune system, then you can always turn towards supplements to give you an added boost. Below are some of the best supplements for immune system, but always remember to check with your doctor for the best recommendations.
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Supplements For Stronger Immune System
These sweet and sour cherry gummies have been formulated to reduce cortisol levels. Cortisol is the fight-or-flight hormone that lets you know when you’re in danger. Too much of this hormone can lead to poor energy levels, a weakened immune system, and poor sleep quality. To keep your cortisol levels in check, take a minimum of two gummies daily. It also helps manage the effects of stress.
2. Moon Juice
Moon Juice’s SuperYou supplement is crafted with herbs that help reduce the signs and effects of stress and help improve your focus and energy levels while lightening your mood. The blend of powerful adaptogens like ashwagandha, rhodiola, amla, and shatavari gives your body all-round protection and helps preserve collagen.
Fine lines and wrinkles on your skin are inevitable, but you can certainly slow that process down with a collagen supplement. Collagen Love features a blend of Vitamin C and hyaluronic acid to keep your skin smooth and firm while minimizing any signs of fine lines. It also has nutrients that repair and protect your skin as you get older and also promotes skin elasticity.
4. The Nue Co.
The Nue Co. Immunity ($45)
The Nue Co.’s Immunity supplement gives you 100% of your daily Vitamin C, a known immunity booster. It also has Turkey Tail Mushroom, a powerful remedy in traditional Chinese medicine that supports and strengthens the immune system, making you stronger to fight off any illnesses.
5. Dr. Nigma
Dr. Nigma’s dietary supplement is loaded with high potency multi-B vitamins, which help in enhancing cell metabolism, growth, development, and function. This is what keeps your skin glowing while also maintaining the health of your immune, digestive, and nervous system and protecting it from any harm that the body may endure.
6. Perricone MD
If taking capsules and tablets is not your cup of tea, then here’s a dietary supplement drink powder that makes it a lot easier to get your daily dose of nutrients. In a blend of whole greens, probiotics, and nutrients, this drink powder boosts the body’s self-defense mechanisms while supporting its well being. It also encourages healthy digestion and reduces the signs of aging.
7. The Well
In a blend of bioavailable Vitamins C & D, along with herbs, NAC, and zinc, these capsules are formulated to improve and boost your long-term immune response along with added respiratory support and improve your optimal inflammatory response. With all the vitamins and nutrients packed in a single capsule, no illness or disease will ever cause you significant harm.
A well-known source of Vitamin D is the early morning sun, but if you’re unable to bask in it, these supplements will definitely do the trick. In this formula from Hum, Vitamin D produces key immune cells that are responsible for a healthy immune system, increased bone strength, and enhanced mood.
In a blend of probiotics and prebiotics, as well as functional enzymes, this formula is here to boost your gut health, digestion, and immunity while also giving you clear skin. It keeps your hormones balanced and improves your mood while reducing excess bloating. You’ll even start to see your energy levels gradually increase.
10. The Well
The Well Immune Tincture ($44)
A liquid supplement can also be added to your routine to keep your immune system happy, healthy, and strong. As an alternative to a pill, this liquid can be consumed by adults and children, and it also comes in a yummy wild berry flavor. The herbal blend makes it all the safer to consume as it assists your body’s natural defenses.
Olly Hello Happy Gummy Worms ($19.99)
We can assure you that you’ll love these supplements. In the shape of gummy worms, these dietary supplements are infused with Saffron that is known to balance mood and make you feel upbeat. It is also enriched with Vitamin D that is beneficial for your overall immunity and health.
Formulated with organic elderberry extract and EpiCor, a fermented yeast, these edible chews are designed to support your immune system, positively affecting your immunity and gut health.