Regular sleep schedule
20 Successful Tips To Take Back Control Of Your Life
1. Regular sleep schedule
Sleep at a fixed time every day. You need seven to nine hours of sleep every day for your brain to function most effectively. When you regularly go to bed at a particular time, the brain gets habituated with that time. This helps to quickly fall asleep, even if you have worrying thoughts inside your head. This regular sleep cycle provides more stability to your life.