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    Choose whole foods

    Choose whole foods

    15 Easy Breakfast Tips For A Healthy Lifestyle

    1. Choose whole foods

    Always choose whole foods whenever you get the chance. Prepare homemade oatmeal or eat fruits rather than opting for pop tarts and cereals packed in a box. When you eat whole grains, you intake fiber, which helps you stay full for a long time. Foods like processed cereals have high levels of sugar added to them, which has a damaging effect rather than a healthy one.