10 Easy Ways To Be Happy In Life
Happiness is always an on-going journey, rather than a destination. Happiness can come from a major thing like achieving your dreams or from a small act like helping the homeless. It can come from unexpectedly winning a contest or from merely spotting a “SALE!” sign outside your favorite designer store. Sometimes, happiness is just a state of being. Sometimes, it’s accepting and embracing life as it comes to you. We can find happiness in the tiniest of moments – only if we know when and where to look for it. There are many ways to be happy.
But here’s the thing. Happiness is subjective and unique. It means different things to different people. You may jump with joy at the sight of your favorite ice cream flavor, but that may not be the case with your best friend. While what makes people happy may differ from person to person, the secret behind how to be happy is the same for everyone around the world. Believe it or not, you are just 10 steps away from being genuinely happy!
Below is the ultimate 10-step guide to being (and staying!) happy. Keep scrolling to unravel the art of happiness.
Ways To Be Happy
“Smile more. Smiling can make you and others happy.” – Roy T. Bennett
It may sound bizarre, after all, why would an unhappy person smile in the first place? But, it’s time to give the phrase “fake it till you make it” a thought. Scientifically speaking, forcing a smile when all you want to do is snuggle up under soft blankets can work wonders. Well, let us break down this scientific breakthrough for you. When you smile (or fake a smile!), you send a signal to your brain, tricking it into believing that you are happy. This, in turn, reduces stress and anxiety while strengthening your immune system at the same time. So, put on a silly grin once in a while and let your brain turn it into a genuine smile!
2. Spend Some ‘Me’ Time
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Sometimes, no matter how hard you try, putting on a fake smile feels like a behemoth task. And on those days, snuggling under the weight of cozy blankets seems like the best thing to do. And to be honest, it works. There are moments where all you want is just to be in your own company, do your own thing, without a care in the world. And when you do that, you feel a wave of content wash all over you. That, dear readers, is happiness. So, one of the best ways to embrace happiness is to spend some ‘me’ time – the way you want to.
3. See An Old Friend
“I got you to look after me, and you got me to look after you, and that’s why.” – John Steinbeck
You don’t need to do grand things all the time to find happiness. Sometimes, a walk down the lane of nostalgia with a good old friend is all you need to feel fuzzy within. The best thing about meeting a cherished friend is that not just through words, but also through the silence between those words, happiness can make its way to you. A reminiscence of funny, sweet moments is enough to bring a smile to your face. If you have a best friend, if you share your journey to happiness with a pal you trust with closed eyes, being happy at the drop of a hat becomes much more simpler than ever.
“Exercise is really important to me – it’s therapeutic.” – Michelle Obama
If exercise can be described in one word, it’s ‘marvel’. Yes, moving your body is one of the easiest ways to welcome happiness into your life. Think about all the times when you were facing a low moment in life, and a hip song got you grooving, slowing melting away your negative, anxious thoughts. When you get moving, you force your brain into blocking out all the negative, stress-inducing thoughts and feelings that try to consume your peace. Even a simple 15-minute walk can release serotonin and dopamine into your body, which is a chemical responsible for making you feel happy. So, the next time you want to be happy, get moving!
5. Get A Good Night’s Sleep
“Sleep is the best meditation.” – Dalai Lama
We live in a world where sleeping is almost a sin. A fast-paced life forces us to stay up till late in the night. Chasing fame and success comes with a price – losing out on a good night’s sleep. And then, every morning we wake up, look at all the material stuff we’ve gathered through the hard-earned money, and still think to ourselves: “Why am I not happy?” Sleeping for 8 hours every night is the key to happiness. Not just that, a night of good sleep also lowers stress and anxiety, reduces the risk of developing heart diseases, and saves us from brain fog the next morning. So, do you want to be happy? Then, go to sleep on time and wake up on time.
6. Pamper Yourself
“Be you, love you. All ways, always.” – Alexandra Elle
It’s a proven fact – happiness starts from within. Happiness starts with you. So, one of the easiest ways to be happy is to take care of yourself, love yourself, and accept yourself the way you are. Maybe after a tiring day at work, you can indulge in a relaxing skincare routine, or read a good book, or listen to music you love and dance in a carefree manner. Make space for self-care moments in life. Do what you love, and do it without an iota of hesitation. Being happy is as simple as being you, unapologetically!
7. Go For A Walk
“All truly great thoughts are conceived while walking.” – Friedrich Nietzsche
We’ve already said this above, exercising your way to happiness is a great idea. But a good old stroll in the park can also work wonders when it’s about seeking happiness. Go out for a walk at your nearest park or beach and breath in some fresh air. Sometimes a brief and relaxing walk is all you need to let go of all that’s bothering you. And who knows, you might even find a solution in the arms of nature. Being happy is easy – all you need to do is walk the extra mile!
8. Indulge In Your Favorite Activity
“Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane.” – Criss Jami
Doing what you love will always make you happy. But in the hectic life that we lead today, it’s hard to find time to pursue your hobby. Sometimes, being in this crazy, mad rat race may also make us forget what we truly loved to do! And then we wonder why we aren’t happy anymore. The best way to invite happiness into your life is to do something that brings out the inner childlike joy hidden within you. It could be anything – dancing without a care in the world, creating the next masterpiece to hang on the walls of your home, or even buying balloons and blowing bubbles out of a bubble stick!
9. Practice Gratitude
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” – Epicurus
They say “Gratitude is the best attitude”, and they are right. Being grateful and practicing gratitude can help you stay grounded, give credit where due, make people happy, and give a feeling of satisfaction and contentment about yourself, thus making you feel happy. It is hard to be grateful at all times. But there are ways to remember that you have what you need, and even when you finally get what you were chasing all along, to be thankful for it. Maintaining a gratitude journal to record everything you’re grateful for will help out more than you can ever imagine. Read the journal every week from the first page, and watch how happy you feel from within.
10. Go On A Digital Detox
“While our smart devices offer us an easy way to find anything in the world, they can also be a distraction from the things that can’t be found with a Google search.” – Wendy Speake
We are often left devoid of happiness because, in this digital age, we are so enamored with likes, comments, and shares by people we don’t even know, that we don’t have the time to be with people we know and we love to infinity and beyond. To be truly happy in life, take some time off social media, virtual meetings, zoom calls, emails, and focus on nature and people around you. Go for a digital detox for a number of hours every day, which means staying away from any digital devices around you. It will help you stop and smell the roses, and you know that’s a sureshot way to be (and stay) happy.
There are many ways to be happy. Living a happy life is easier than you think; just incorporate a few changes in your mundane lifestyle. You simply have to find happiness in little things and learn to appreciate what’s around you!