7 Life-Changing Benefits Of Waking Up Early
We’ve all heard the saying, ‘early to bed and early to rise, makes a man healthy, wealthy and wise‘. Trust us, we love sleep just as much as you, but having erratic sleep schedules can disrupt your productivity for the rest of the day. If it’s not a habit that you inculcated early on, getting up at the crack of dawn can be a little difficult. Getting up just in time to rush to work causes brain fog, which happens when your body hasn’t fully been allowed to wake up yet. The pandemic definitely made things worse for our sleep patterns. Spending hours before bedtime glued to the screens only increased the feeling of grogginess the next morning. Once you get used to this routine, it’s hard to break it. There are many benefits of waking up early.
It’s never too late to start something new. Making it a habit to get up early can be your New Years’ resolution, and before you know it, it’ll become your routine. Think of all the great personalities like Oprah Winfrey and Michelle Obama, who start their days before the sun is up to get as much additional work done before going about their daily routines. That might give you the inspiration you need.
It’s a habit with visible, effective results. When you find a routine that fits your daily work schedule, stick to it, and with time, you shall see an outcome worth waiting for.
All products featured on The Influence Times are selected based on what our editors truly love. If you end up purchasing through our links, we may earn a small affiliate commission.
Benefits of Waking Up Early
1. It Gets Your Sleep Cycle On Track
There’s definitely been a point in most of our lives where we instantaneously had the urge to set the alarm for three or four hours before the time we usually wake up at. If you do this, you’re most likely setting yourself up for failure, which also makes hitting the snooze button a very high possibility. It will take some time for your body clock to adjust to a new sleep cycle. Instead of doing it all at once, gradually start waking up at least 20 minutes before you usually wake up, and by the end of the week, you’ll surely see a difference. And if you need a new alarm clock to get into that groove, Hatch has got one that will surely make a difference to your sleep environment. A reading light, sound machine, and of course, alarm clock, all packed into one device, will help you customize your sleeping pattern.
2. It Rejuvenates Your Skin
You probably follow the best skincare routine in the world as soon as your morning begins. But what if we told you that all you actually need is just a good night’s sleep? Beauty sleep, as it is popularly known, is essential to help revitalize your skin. Even as you sleep, your body is never at rest, and this is what allows your skin to rebuild and recover to give you better results. This doesn’t mean that you completely abandon your skincare routine. Giving your skin additional measures to stay hydrated before you go to bed and after you wake up helps renew it for the day. An overnight facial mask perfectly does the trick, and even the pillowcase you use matters because rough surfaces can irritate your skin as you sleep. Investing in a good pillowcase will change that.
Slip Pure Silk Pillowcase ($89-$110)
3. It Ensures Quality Sleep
It is imperative to get a complete 8 hours of sleep to allow your body the recovery it needs after a long day. Laying in bed while constantly staring at a screen does not allow your brain to rest. This is why a routine is required to help maintain your internal clock, which will eventually become a part of your life. Yes, waking up early in the morning will make you hit the bed early at night too, which will result in a good night’s sleep. To ensure quality sleep, it certainly does not hurt to own comfortable sheets that will make you clock out as soon as your head touches the pillow. Plush cotton sheets are bound to make you stick to the routine and just make falling asleep a lot easier.
4. It Helps You Maintain An Exercise Routine
We’ve definitely made a promise to ourselves at some point to head straight to the gym or go for a run soon after work or even in the morning. It’s never actually fulfilled given the workload we’re usually burdened with or waking up just in time for work. When you get used to sleeping early, waking up just as early comes almost naturally, and it gives you plenty of time for a morning workout to get your blood pumping for the rest of the day. To set the mood for an intense workout routine, having the right equipment and shoes makes a world of difference. Simply stepping out for that morning fresh air will do wonders for your health.
5. It Improves Concentration And Productivity
Once you get used to waking up early, things automatically start falling into place. You’ll eventually start seeing a difference in your concentration and productivity levels. This will also help you focus on your goals while the rest of the world is still asleep and push you to do the things you’ve been putting off. Making a simple checklist for what you need to complete for the day or week is always a good idea. But you need clarity of thought to finish the task to perfection, and having a good night’s sleep + waking up early will give you just that.
6. It Boosts Your Mental Health
Studies prove that those who wake up early are at a lower risk for mental health disorders like depression, anxiety, and other mood disorders than the ‘night owls’. Waking up early allows you a little time to get settled in for the rest of the day. Once your body clock is used to seeing the sunrise, it instantly increases your happiness levels and your mood throughout the day is a lot better than those that sleep till very late in the morning. In the early hours of the morning, your brain tends to be the most alert, and this will help you focus on yourself and other important issues without any interruptions and constant overthinking. Meditation is also a good way to start your mornings to help keep your mind at ease, no matter what the rest of the day brings.
7. Improves Your Meal Consumption Pattern
The most important meal of the day is breakfast, and it is a crime to skip it. Getting up late forces you to grab a slice of plain toast or take a sip of orange juice before you rush out of the house. This is unhealthy because it tempts you to snack on junk time and again. Waking up with plenty of time to spare allows you to comfortably relax and have a fulfilling breakfast that will keep you going till your next meal. Temptations may arise, but because you’ve started the day with a healthy meal, those cravings get easy to pass by. The early bird certainly does get the worm, and that will definitely sustain you throughout your busy schedule.