15 Easy Breakfast Tips For A Healthy Lifestyle
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Boost the day by eating a healthy breakfast!
Breakfast—the most important meal of the day. Skipping breakfast is a complete no-no! Having a balanced breakfast meal not only boosts your entire day but also helps you to attain the daily recommendations of particular foods and nutrients. Scientists have established that people who eat a healthy breakfast every morning have lower BMI compared to the individuals who disregard it.
Before grabbing a breakfast full of extra calories and junk, keep in mind that you will benefit from the mindblowing effects of the breakfast only when you eat a healthy one. A healthy breakfast meal is a better meal! Choose a breakfast that is loaded with nutrients and jam-packed with amazing ingredients.
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Breakfast acts as fuel for your brain and body. Want to maintain proper weight and improve your metabolism? The following healthy breakfast tips will satiate your cravings and keep your tummy happy and full till lunchtime!
1. Choose whole foods
Always choose whole foods whenever you get the chance. Prepare homemade oatmeal or eat fruits rather than opting for pop tarts and cereals packed in a box. When you eat whole grains, you intake fiber, which helps you stay full for a long time. Foods like processed cereals have high levels of sugar added to them, which has a damaging effect rather than a healthy one.
2. Avoid eating sweet products
Want to feel full till lunchtime? It is better to avoid the sugary stuff as they are nothing but empty calories. Intaking sugar increases the risk of obesity, heart diseases, and many chronic health problems. Our body needs sugar to generate energy, but the excess sugar does nothing other than causing weight gain.
The irregularities in the blood sugars levels can lead to over-eating and also cause undesirable effects such as fatigue, anxiety, and headaches.
3. Eat foods rich in antioxidants
Adding antioxidants rich food to your breakfast regime is beneficial as it protects your body from stress and keeps it balanced. It prepares you to take a demanding workday head-on.
So, don’t forget to incorporate at least a food item rich in antioxidants like berries, mangoes, carrots. Make a mango smoothie! It’s yum, isn’t it?
4. Look for protein options
It takes time to digest protein, so the chances are rare that you are gonna have mid-morning cravings for a snack. Lean protein has fewer calories, and if you are following a low-calorie and low-fat diet, then this is a suitable breakfast tip for you. Add good protein sources to your diet like eggs, cottage cheese, nuts, and fish.
5. Try whole grains
Choose whole grains over refined grains. Whole grains keep the blood sugar spikes in control and elevate the fiber content of your breakfast meal. It will keep you full for a long time and cure your cravings. Whole grains also keep the digestive system healthy and boosts healthy cholesterol levels.
6. Coffee to make you happy
Coffee in the morning keeps you happy the entire day! Coffee has a plethora of polyphenols and is enriched with antioxidants. It has anti-inflammatory properties. Start your day with home-made coffee. Oh! Add a little sugar if you want.
7. Get fresh veggies and fruits
Make your breakfast bowl colorful with all the fresh fruits and vegetables. Fruits and veggies are a rich source of fibers and provide the nutrients needed by the body to properly function the whole day. By eating fruits, you will consume balanced portions of fibers and micronutrients without adding loads of calories.
Next time you make homemade oatmeal, toss berries on top of it. Or, oomph the omelet by adding tomatoes.
8. Get up early to prep meal early
If you get up early, you will have more time to prepare a healthy breakfast meal. You won’t be tempted to skip breakfast, or worse, grab something that ruins the chances of achieving your weight-reducing goals. If you have a very busy schedule, then prepare the meal ahead of time – make the oats at night and store in the fridge. Grab it on the go on busy mornings.
9. Eat a heavy breakfast
Make your breakfast the heaviest meal of the day. The trick is to make it more balanced and rich in fibre and protein. Avoid adding too much sugar. Recent studies have shown that individuals who indulge in heavy breakfasts tend to burn twice as many calories compared to others who eat relatively more heavy dinners!
10. Go the nutritional yeast way
Vegans go gaga over nutritional yeast. But it is beneficial for everyone. Nutritional yeast has a unique cheesy and nutty flavor—enjoyed with multiple dishes such as omelets, egg scrambles, and sauteed vegetables. It has all the nine essential amino acids which aid in performing different body functions.
11. Opt for lukewarm water
Warm water in the morning works miracles for your digestive system. It flushes out the toxins from the body and helps in breaking down the food present in your stomach. Take it on an empty stomach. Add a squeeze of lemon to it to make it more flavored! Lemon detoxifies your body, improves blood circulation, and boosts Vitamin C levels.
12. A warm breakfast is the best option
Eating warm breakfast makes your tummy happy and acts as a gentle wake-up call for your digestive system. A cold meal has quite the opposite effect. It slows down the metabolism and the digestive system throughout the day. Better to avoid cold meals so that you can stop the body from wasting extra energy in digesting it.
13. Keep the options open
Induce variety in the breakfast options. Or else, you will get bored eating the same stuff as breakfast again and again and will be compelled to cheat and look out for easy junk options. Include a variety of foods with the right nutrients in them. No food has all the nutrients required by the body—keep the options open to get maximum nutrients.
14. Relax and take time to eat
Since breakfast is a very important meal—take time and eat it with a relaxed mind. We get it, you have a busy schedule, but don’t hurry to gobble it down your throat. Enjoy it so that you feel energized for the rest of the day. Avoid stress-eating and don’t forget to chew properly as chewing helps to improve your digestion.
15. Fats should not be feared
Don’t fear eating fats during breakfast. It will curb your cravings, and you will be able to digest it successfully over the entire course of the day. One benefit of eating fats in breakfast is it will keep you full and will keep your hunger pangs under control until lunchtime. Don’t go for saturated fats, instead choose unsaturated fats like avocado, seeds, and nuts.