11 Anti-Aging Foods To Make You Look Few Years Younger
Aging is a natural process that can neither be avoided nor stopped. But you can always slow down the process by eating the right food that helps you age better, both from outside and within.
Consuming the right diet is the best way to control your aging signs, look healthy and fresh with firmer and tighter skin, and get rid of the fine lines and wrinkles. From smoother skin to whiter teeth to more voluminous hair, these 11 anti-aging food items should be made staple in your diet if you want to age like fine wine.
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1. Extra Virgin Olive Oil
Olive Oil is a pantry staple in today’s household. While it is an excellent choice for health, it is also a good wrinkle-fighter. Extra virgin olive oil contains alpha-linolenic acid, which reduces wrinkles and fine lines visibly when applied to the skin. Consuming the same in baked food or in homemade dressings, olive oil, packed in Omega-3 fatty acids, helps to keep the skin safe from radical damage that leads to wrinkles and blemishes.
Tomatoes contain water and a wide range of vitamins that are not only healthy, but also rejuvenate the skin in the best way. Tomatoes have lycopene, a strong antioxidant that neutralizes free radicals, which account for aging and wrinkles. Eating tomato paste helps against sunburn and sun-related skin aging. Tomatoes must be grilled before eating to get the maximum benefits of lycopene that protect your skin against UV radiation.
3. Green Tea
Green tea is a rich source of antioxidants like polyphenols that help fight against free radicals formed in response to stress. Antioxidants have the properties to change their structure to prevent any damage. Polyphenols fight diabetes, insulin resistance, inflammation, and heart disease, and at the same time help protect collagen, the main protein in your skin. Consuming green tea results in reduced signs of aging, and often a reversal of the process too.
4. Salmon and Other Oily Fish
Fatty fish is among the most effective anti-aging foods. Its long-chain Omega-3 fatty acids protect against skin inflammation and damages caused by harmful UV rays. One of the most popular fatty fishes, Salmon has an additional component called astaxanthin that helps the skin look younger, gives it elasticity, and makes it wrinkle-free. Omega-3 fatty acids also have immense power to boost your skin’s defenses against UV damage.
5. Dark Chocolate/Cocoa
Dark chocolate has the best antioxidant properties and is often more popular than options like berries and nuts. Dark chocolates contain flavanols that protect the skin from sun damage. The higher the cocoa content, the higher the flavanol content. So, make sure to pick your dark chocolates that have 70% or more cocoa solids to achieve an improved and hydrated skin with thick, firm, and smooth texture.
Avocados are essential for health, with elements like heart-healthy fat, fiber, and several vitamins and minerals present within. At the same time, avocados contain unique compounds called polyhydroxylated fatty alcohols that fight inflammation, protect the skin from harmful UV rays, and help repair damaged DNA. It regenerates the skin with huge vitamin C supplies, potassium, and monounsaturated fat along with antioxidants lutein and zeaxanthin.
7. Bone Broth
Bone broth is made by cooking bones from meat, poultry, or fish for an extended period, releasing minerals and other beneficial components like collagen to reduce signs of aging. When cooked for a prolonged time, collagen breaks down into gelatin that’s rich in the amino acids like glycine, proline, and hydroxyproline. The body absorbs these amino acids to use them to build new collagen in your skin, regenerating the cells, thereby improving skin elasticity, reducing wrinkles, and other signs of aging.
8. Citrus Fruit
Citrus fruits like grapefruit are not just a diet food, but also work wonders for your skin. It is also incredibly useful on stretch marks. Each half of the grapefruit contains 59% of the daily supply of vitamin C essential to protect the skin cells. Vitamin C also helps in collagen formation, which is directly linked to skin elasticity and younger-looking skin.
Turmeric has gradually crawled into our staple pantry as a healthy food option. It is among the reigning champions of functional foods for all the right reasons. Turmeric contains antioxidants like curcumin that have powerful properties that help to alleviate joint pain from exercise and arthritis. It also disrupts the growth and spread of cancer cells. At the same time, turmeric is a boon to the skin since it slows down the aging process, lifts your mood, and makes you energetic.
Lentils are an excellent protein source and rich in the essential B vitamin folate, better known as vitamin B9. Folate is necessary for cell development and tissue growth for fresher skin and healthier hair. You may get rid of the grey strands in your hair by proper and regular intake of lentils. A deficiency of folate results in premature graying and hair loss. No prize for guessing that these two things will definitely make you look older than your actual age.
Spices don’t just add flavors to your food, but they also have multiple health benefits, including skin regeneration. Some spices like cinnamon have been shown to increase collagen production, resulting in better skin firmness and elasticity. It also reduces the skin damage caused by advanced glycation end-products formed when the blood sugar levels are high. Capsaicin reduces age-related symptoms that occur in skin cells. Also, ginger contains gingerol with anti-inflammatory effects to prevent the age spots developed due to sun exposure.